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Johan Nilsson

Log

Date Workout Score Ave Comments Action
11/19/20 4:00 958m 2:05.2 View workout
11/18/20 7c 0:07.4 1:14.0

Max 1:08. Same as last time. Also did many warm up set without programming to find the feeling.

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11/18/20 4:00 969m 2:03.8 View workout
11/17/20 4:00 931m 2:08.8 View workout
11/16/20 0:20 135m 1:14.0

Feeling stronger every single sprint session. Max 1:11, End 1:14.

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11/16/20 5:00 1,206m 2:04.3 View workout
11/15/20 1000m 3:10.5 1:35.2

SB. Just 1.7 sec from PB.

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11/15/20 5:00 1,178m 2:07.3 View workout
11/14/20 5:00 1,177m 2:07.4 View workout
11/13/20 5:00 1,138m 2:11.8 View workout
11/12/20 7c 0:07.4 1:15.5

Max 1:08 equal SB. Just the confidence I need for 1km TT. Also did a few warm up set without programming where I saw 1:11 at 52 s/m as ma…

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11/12/20 4:59 1,168m 2:08.1 View workout
11/11/20 9:57 2,343m 2:07.5

Recovery session. I'm feeling really strong today.

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11/10/20 0:30 200m 1:15.0

Max effort every stroke. But restricted so the cords don't struggle and a good feeling. Max 1:12, End 1:17. SB by 3 meter.

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11/10/20 7c 0:07.5 1:15.0

Max 1:09. Same as last time but this felt better. Probably could get 1:08 without the cord struggle.

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11/10/20 14:58 3,426m 2:11.0

experimenting with some warm up. This felt to long. Felt the best power at about 5 minutes.

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11/09/20 19:59 4,561m 2:11.5

didn't felt recovered yet, so I wait with the sprint session for tomorrow.

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11/08/20 25:00 5,712m 2:11.3

Recovery session. A bit high heartrate, but I hope it's short enough for me to recover for tomorrows sprint session. Felt good and d…

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11/07/20 0:30 197m 1:16.1

SB by 1 meter. Ending 1:15. Next time I'll better pull harder in the beginning, because it was max effort in the end.

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11/07/20 7c 0:07.5 1:15.0

Max 1:09. have to restrict stroke rate so the cords don't struggle. 1/500 faster than last time, feel good with some progress. Far f…

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11/06/20 v1:00/2:00r...5 2,652m 1:41.8

CTC. Just on feeling. Didn't plan any pace. And first time I saw max heartrate of 180 in a long time.

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11/04/20 29:59 6,740m 2:13.5

High heartrate today, but it felt good.

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11/03/20 59:59 13,285m 2:15.4

Natural rhythm all the way.

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11/03/20 0:30 196m 1:16.5

Good feeling and power per stroke. End 1:17

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11/03/20 5x5c/9:55r 0:36.7 1:24.5

Max speed 1:10. Same as last time. PB is 1:05 so it is far from PB. But my feeling is not so good now at this high stroke rate, and the c…

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