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Johan Nilsson

Log

Date Workout Score Ave Comments Action
12/16/20 0:36 60m 10:13.3

Tested standing start (not seated). Muscle tear left calf again. Got it first time a few month ago when I ran up a step uphill max effort…

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12/16/20 5c 0:04.8 1:11.6

PB start ave split: 1:31.9. breathing out 5 pedaling at the start, then normal. Max 1:03

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12/16/20 5c 0:04.8 1:12.7 View workout
12/16/20 5c 0:04.8 1:11.6 View workout
12/16/20 5c 0:04.8 1:11.6 View workout
12/16/20 5c 0:04.8 1:12.7

Testing right or left leg start. No difference in strength, but right leg to start with feels better.

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12/15/20 100m 0:06.9 1:09.0

SB. Better start today. Start ave split was 1:33.1 (yesterday start 1:35.7 ave) Max 1:03.

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12/15/20 5c 0:04.8 1:12.7 View workout
12/14/20 100m 0:07.0 1:10.0

Sore left elbow, so time for BikeErg. Not trained BikeErg for over a month, so felt good that this was better than my last workout, Max 1…

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12/13/20 100m 0:13.8 1:09.0

Start 1:40, 1:25, 1:09, 1:07, 1:06... End 1:09. ave 1:08.9

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12/13/20 6c 0:05.6 1:11.7 View workout
12/13/20 7c 0:06.6 1:11.7 View workout
12/13/20 7c 0:06.8 1:12.3 View workout
12/13/20 0:20 105m 1:35.2 View workout
12/12/20 100m 0:13.9 1:09.5

Start 1:40, Max 1:06, End 1:08. 1:09.2 that rounded up to 1:09.5. The left cord wrapped around my hand, so dropped from 1:06 to 1:10. Thi…

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12/12/20 6c 0:05.8 1:12.5 View workout
12/12/20 5c 0:05.1 1:12.8 View workout
12/12/20 0:20 106m 1:34.3

8 pulls

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12/12/20 0:20 105m 1:35.2 View workout
12/11/20 0:20 103m 1:37.0

7 shorter pulls

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12/11/20 0:20 101m 1:39.0

7 shorter pulls

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12/11/20 0:20 105m 1:35.2

8 short pulls. Felt much better.

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12/11/20 0:20 102m 1:38.0

7 long pulls (start shorter)

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12/11/20 0:20 104m 1:36.1

8 shorter pulls (Skip the last bit, to save my elbows)

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12/10/20 0:22 114m 1:36.4

8 pulls, max effort, max length. A little sore elbows. I probably should do shorter pulls to save my elbows.

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