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Johan Nilsson

Log

Date Workout Score Ave Comments Action
12/27/20 0:20 105m 1:35.2 View workout
12/27/20 7c 0:07.3 1:14.4

Max 1:08

 View workout
12/27/20 7c 0:07.3 1:14.4 View workout
12/27/20 7c 0:07.7 1:15.4 View workout
12/25/20 7c 0:09.2 1:20.7 View workout
12/25/20 7c 0:11.2 1:26.1 View workout
12/25/20 7c 0:09.8 1:21.6 View workout
12/25/20 7c 0:10.8 1:25.7 View workout
12/25/20 7c 0:09.2 1:20.7 View workout
12/25/20 7c 0:09.3 1:20.1 View workout
12/25/20 7c 0:09.7 1:22.2 View workout
12/25/20 7c 0:11.8 1:28.0 View workout
12/25/20 7c 0:11.1 1:26.7 View workout
12/25/20 0:20 105m 1:35.2 View workout
12/23/20 0:20 103m 1:37.0 View workout
12/22/20 v0:20/9:18r...4 376m 1:46.3

Cardio don't feel right for me. My calf is getting better, so I can start to focus on max power again. That gives me more happiness…

 View workout
12/22/20 v1:10/7:15r...1 322m 1:48.6 View workout
12/22/20 v500m/6:58r...4 2,000m 1:49.2 View workout
12/21/20 v1:00/1:01r...37 10,176m 1:49.0

Last interval 15 bpm lower heartrate and 1.7/500m faster than 3 days ago.

 View workout
12/20/20 v1:00/1:11r...37 10,196m 1:48.8 View workout
12/19/20 v1:00/5:07r...26 7,152m 1:49.0 View workout
12/19/20 v1:00/6:42r...8 2,229m 1:47.6 View workout
12/19/20 v1:00/10:00r...1 275m 1:49.0 View workout
12/19/20 v1:10/8:16r...2 653m 1:47.1 View workout
12/18/20 v1:00/6:47r...38 10,541m 1:48.1 View workout