ave 1:07.9 PB. Max 1479 watt (1:01.9) SB.

Max 1455 watt SB (1:02.2). ave 1:08.4 that rounded up to 1:09 instead of down to 1:08. Don't understand why it rounded up.

Max 1:02

ave 1:14.3. Max 1:09. Bad day and also to many warm up set with 7 pulls. Max speed early in warm up with 1075 watt. Then I lost the powe…

Max 1446 watt (1:02.3) SB. Not done bikeErg in a month, so a very good start.

ave 1:12.6. Max 1:07. Many warm up set to try to find 1:07 power. It was hard today because power was down 1 step since yesterday.

ave 1:12.3. Max 1:07. Good feeling and cord control today. Being low gives better cord control and I was able to rate up. 78-84 s/m. Good…

ave 1:12.7. Max 1:07

ave 1:13.1. max 1:07. Rest yesterday, better today. Need more rest days. When I was my best I did skierg sprint about 3 times/week. Think…

1:13.9 ave. Max 1:08. A bit overtrained. Also focus was on cord control. the stroke rate got a little low.

ave 1:13.5. Max 1:07

ave 1:13.2

ave 1:13.3

1:42, 1:27, 1:10, 1:08, 1:07, 1:07, 1:07.
ave 1:13

Pull for pull: 1:41, 1:27, 1:11, 1:09, 1:08, 1:07, 1:07.
ave 1:13,4.
72-77 s/m.

Max 1:08. a bit overtrained. Less volume today. Warmed up 5 pulls per set instead of 10 ish. Hope recovery will handle that better

Max 1:08. The power wasn't there today. Maybe I need to rest a while from SkiErg sprint.

Max 1:07. Need more training at max speed. was hard to get the feeling and cord control right. A lot of warm up before and also max speed…

8 pulls PB. 1:33 ave. haven't done this when I was at my best 2019, but feel I am close to PB power, so I count this as a PB.

8 pulls. 1:33.5 ave, rounded up to 1:34.3

8 pulls. Equal SB.