Johan Nilsson

Log

Date Workout Score Ave Comments Action
05/17/21 3:00 874m 1:42.9

-14 watt. -1 s/m. Max effort in the beginning was not optimal. Saw 490 watt for a while. Was close to quitting when it was 2 minutes left…

View workout
05/16/21 0:20 111m 1:30.0

+4 watt. 482 watt ave.

View workout
05/15/21 0:30 167m 1:29.8

+14 watt

View workout
05/14/21 1:00 326m 1:32.0

+42 watt, +1 s/m

View workout
05/13/21 2500m 9:35.2 1:55.0 View workout
05/12/21 2:00 621m 1:36.6

+29 watt. +2 s/m. Condition has improved a lot lately. have eating much less. down 5 cm in waist last 4 weeks. Have walked almost every d…

View workout
05/11/21 2500m 9:34.8 1:54.9 View workout
05/11/21 5:00 1,249m 2:00.0 View workout
05/10/21 3:00 886m 1:41.5

+22 watt. +2 s/m. Also felt better than last time. Condition is improving fast, also a harder start helped, so I could relax more in the…

View workout
05/09/21 0:20 110m 1:30.9

+3 watt. 10 pulls. 478 watt ave. Last 20 sec was 475 watt. both got rounded down to 466 watt. Happy that I still get stronger even though…

View workout
05/08/21 0:30 165m 1:30.9

+39 watt. +2 s/m

View workout
05/07/21 1:00 316m 1:34.9

+13 watt. +2 s/m

View workout
05/06/21 3:00 751m 1:59.8 View workout
05/05/21 2:00 605m 1:39.1

+19 watt. +2 s/m

View workout
05/04/21 3:00 750m 2:00.0 View workout
05/03/21 3:00 867m 1:43.8

+28 watt, +2 s/m

View workout
05/02/21 3:00 753m 1:59.5 View workout
05/01/21 0:20 110m 1:30.9

10 pulls. 475 watt ave that got rounded to 466.

View workout
04/30/21 0:30 161m 1:33.1 View workout
04/29/21 1:00 313m 1:35.8

+42 watt, +3s/m.

View workout
04/28/21 3:00 747m 2:00.4 View workout
04/26/21 2:00 595m 1:40.8

Felt great today. +41 watt since last 2 min workout. think I saw max heartrate of 181. Feels much harder when my heartrate struggle to ge…

View workout
04/24/21 3:00 840m 1:47.1 View workout
04/23/21 0:20 103m 1:37.0 View workout
04/22/21 v0:40/10:01r...2 404m 1:39.0

Power feels really good. Low rate training is my favorite. Seems that it gives much better results than high rate with cord struggle and…

View workout