Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Johan Nilsson

Log

Date Workout Score Ave Comments Action
04/21/21 v1:00/9:35r...2 585m 1:42.5 View workout
04/20/21 v2:00/9:43r...2 1,092m 1:49.8 View workout
04/19/21 v3:00/9:01r...2 1,545m 1:56.5 View workout
04/18/21 v4:00/8:21r...2 2,004m 1:59.7 View workout
04/16/21 v5:00/7:21r...2 2,486m 2:00.6 View workout
04/15/21 v5:00/5:22r...2 2,456m 2:02.1 View workout
04/13/21 v5:00/4:24r...2 2,368m 2:06.6 View workout
04/11/21 v5:00/4:51r...2 2,360m 2:07.1

Lowest heartrate so far this year. Doesn't mean so much because my heartrate change a lot from day to day. The feeling is more impor…

 View workout
04/09/21 v5:00/4:43r...2 2,389m 2:05.5 View workout
04/08/21 v5:00/4:16r...2 2,390m 2:05.5 View workout
04/07/21 2x5:00/2:00r 2,354m 2:07.4 View workout
04/06/21 10:01 2,339m 2:08.6 View workout
04/05/21 6c 0:05.7 1:11.2

Max 1377 watt. I'm done for this season. PB from last season is 1500+ watt. SB is 1479 watt. I'm loosing strength. Now I hope t…

 View workout
04/04/21 6c 0:05.7 1:11.2

max 1385 watt

 View workout
03/31/21 40:02 9,300m 2:09.1

Tested the diffenence beetween DF 80 and 120. Impossible to say which was best at this speed but DF 80 felt better. Rested every 5 minute…

 View workout
03/30/21 5:07 1,203m 2:07.8 View workout
03/29/21 14:59 3,455m 2:10.1

Felt great. Rested every 5 min. Was planning for 10 min but it felt so good, so I did 5 more minutes. I hope to get 200m PB on BikeErg so…

 View workout
03/28/21 100m 0:07.0 1:10.0

Todays max was 1381 watt. Didn't find the extra mental strength last set, so this was 1374 watt.

 View workout
03/27/21 100m 0:06.9 1:09.0

max 1443 watt (1:02.4/1000m)

 View workout
03/26/21 100m 0:07.0 1:10.0

Max 1380 watt

 View workout
03/25/21 19:58 4,486m 2:13.5

getting better

 View workout
03/24/21 27:09 6,024m 2:15.2 View workout
03/23/21 20:09 4,278m 2:21.3 View workout
03/21/21 100m 0:07.0 1:10.0

Max 1390 watt. But was 1392 watt before this without programming.

 View workout
03/20/21 100m 0:07.2 1:12.0

max 1375 watt

 View workout