Johan Nilsson v1:00/9:35r...2 SkiErg
585
Meters
2:00.0
Time
1:42.5
Pace
47
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 624 |
| Overall Time | 12:50.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 21, 2021 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 23 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 156 | |
| r: 9:35 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 172 | |
| r: 1:15 | 19 | ||||||
| r39 |