Johan Nilsson v5:00/5:22r...2 SkiErg
2,456
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 2,502 |
| Overall Time | 16:52.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
April 15, 2021 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 20 | ||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 158 | |
| r: 5:22 | 31 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 167 | |
| r: 1:30 | 15 | ||||||
| r46 |