Johan Nilsson v5:00/4:16r...2 SkiErg
2,390
Meters
10:00.0
Time
2:05.5
Pace
150
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,429 |
| Overall Time | 16:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
April 08, 2021 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 20 | ||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 152 | |
| r: 4:16 | 18 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 161 | |
| r: 2:02 | 21 | ||||||
| r39 |