Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/21	1:00	334m	1:29.8	SkiErg	+2 watt and 2 s/m	View workout
06/13/21	2500m	9:34.7	1:54.9	SkiErg	SB heartrate	View workout
06/12/21	2:00	639m	1:33.8	SkiErg		View workout
06/11/21	2500m	9:59.3	1:59.8	SkiErg	SB heartrate	View workout
06/10/21	3:00	908m	1:39.1	SkiErg		View workout
06/09/21	0:30	169m	1:28.7	SkiErg		View workout
06/07/21	0:30	174m	1:26.2	SkiErg	+7 watt and 2 s/m. 549 watt ave	View workout
06/05/21	1:00	334m	1:29.8	SkiErg	+14 watt and 2 s/m. 485 watt ave	View workout
06/04/21	2500m	9:35.0	1:55.0	SkiErg		View workout
06/03/21	2:00	638m	1:34.0	SkiErg	+15 watt and 2 s/m. 423 watt ave	View workout
06/02/21	2500m	9:59.5	1:59.9	SkiErg	SB low heartrate for this piece.	View workout
06/01/21	3:00	913m	1:38.5	SkiErg	+5 watt and 2 s/m. 366 watt ave.	View workout
05/30/21	0:30	167m	1:29.8	SkiErg		View workout
05/29/21	0:30	173m	1:26.7	SkiErg	+38 watt and 2 s/m. 542 watt ave	View workout
05/28/21	1:00	329m	1:31.1	SkiErg		View workout
05/27/21	2500m	9:34.8	1:54.9	SkiErg	Lowest heartrate this season.	View workout
05/26/21	2:00	631m	1:35.0	SkiErg	+16 watt and 1 s/m. 408 watt ave.	View workout
05/25/21	2500m	9:59.2	1:59.8	SkiErg		View workout
05/24/21	3:00	909m	1:39.0	SkiErg	+26 watt and 3 s/m compared to 2 weeks ago. And +40 watt compared to last week. The start was perfect, close to max with a relaxed feelin…	View workout
05/23/21	0:30	167m	1:29.8	SkiErg	+2 watt at 30 s/m. 489 watt ave	View workout
05/22/21	0:30	169m	1:28.7	SkiErg	+17 watt. +2 s/m. 504 watt ave at the end screen.	View workout
05/21/21	1:00	331m	1:30.6	SkiErg	+18 watt. 471 watt ave	View workout
05/20/21	2500m	9:35.0	1:55.0	SkiErg		View workout
05/19/21	2:00	623m	1:36.3	SkiErg	+3 watt. +1 s/m. Failed to improve on 3 minutes, so happy that I got a little improvement on this.	View workout
05/18/21	5:00	1,250m	2:00.0	SkiErg		View workout

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