Sign Up

Johan Nilsson v1:00/1:01r...37 SkiErg

10,176

Meters

37:00.0

Time

1:49.0

Pace

746

Calories

Rest Distance721
Rest Time1:04:47.0
Overall Distance10,897
Overall Time1:41:47.0
Average Watts270
Calories Per Hour1228
Stroke Rate39
Drag Factor114

December 21, 2020 16:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Last interval 15 bpm lower heartrate and 1.7/500m faster than 3 days ago.

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 10,176 1:49.0 270 1228 39
1:00.0 274 1:49.4 267 1217 45 138
r: 1:01 19
1:00.0 274 1:49.4 267 1217 41 142
r: 1:02 17
1:00.0 274 1:49.4 267 1217 38 147
r: 1:02 19
1:00.0 274 1:49.4 267 1217 39 146
r: 1:01 23
1:00.0 273 1:49.8 264 1207 35 148
r: 1:03 13
1:00.0 273 1:49.8 264 1207 36 152
r: 1:01 24
1:00.0 274 1:49.4 267 1217 35 152
r: 1:03 20
1:00.0 273 1:49.8 264 1207 35 152
r: 1:02 27
1:00.0 274 1:49.4 267 1217 38 154
r: 1:02 24
1:00.0 273 1:49.8 264 1207 37 153
r: 1:01 18
1:00.0 274 1:49.4 267 1217 38 155
r: 1:02 16
1:00.0 273 1:49.8 264 1207 39 155
r: 1:03 22
1:00.0 273 1:49.8 264 1207 37 155
r: 1:01 21
1:00.0 274 1:49.4 267 1217 38 152
r: 1:01 20
1:00.0 274 1:49.4 267 1217 38 156
r: 1:03 18
1:00.0 273 1:49.8 264 1207 39 157
r: 1:02 27
1:00.0 274 1:49.4 267 1217 38 156
r: 1:01 18
1:00.0 273 1:49.8 264 1207 39 158
r: 1:02 32
1:00.0 275 1:49.0 270 1227 39 157
r: 1:02 21
1:00.0 274 1:49.4 267 1217 38 159
r: 1:03 17
1:00.0 273 1:49.8 264 1207 39 158
r: 1:09 14
1:00.0 274 1:49.4 267 1217 39 156
r: 2:02 16
1:00.0 274 1:49.4 267 1217 38 156
r: 3:03 20
1:00.0 274 1:49.4 267 1217 41 152
r: 4:02 25
1:00.0 275 1:49.0 270 1227 42 152
r: 5:02 19
1:00.0 273 1:49.8 264 1207 38 147
r: 4:25 11
1:00.0 273 1:49.8 264 1207 39 145
r: 3:10 13
1:00.0 276 1:48.6 273 1237 40 148
r: 2:01 13
1:00.0 276 1:48.6 273 1237 41 152
r: 1:02 18
1:00.0 274 1:49.4 267 1217 42 153
r: 1:01 22
1:00.0 276 1:48.6 273 1237 43 156
r: 1:02 17
1:00.0 276 1:48.6 273 1237 42 155
r: 1:03 16
1:00.0 276 1:48.6 273 1237 40 159
r: 1:03 17
1:00.0 278 1:47.9 279 1258 43 160
r: 1:02 19
1:00.0 279 1:47.5 282 1268 41 156
r: 5:55 18
1:00.0 281 1:46.7 288 1289 44 153
r: 5:04 23
1:00.0 297 1:41.0 340 1468 47 157
r: 2:03 24
r721