Johan Nilsson v500m/6:58r...4 SkiErg
2,000
Meters
7:17.1
Time
1:49.2
Pace
146
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 26:17.0 |
| Overall Distance | 2,081 |
| Overall Time | 33:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 41 |
| Drag Factor | 113 |
December 22, 2020 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1223 | 41 | ||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 43 | ||
| r: 6:58 | 20 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 44 | 156 | |
| r: 5:09 | 25 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 43 | ||
| r: 8:40 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 37 | ||
| r: 5:30 | 13 | ||||||
| r81 |