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Johan Nilsson v1:00/5:07r...26 SkiErg

7,152

Meters

26:00.0

Time

1:49.0

Pace

522

Calories

Rest Distance620
Rest Time2:10:37.0
Overall Distance7,772
Overall Time2:36:37.0
Average Watts270
Calories Per Hour1228
Stroke Rate36
Drag Factor123

December 19, 2020 20:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 7,152 1:49.0 270 1228 36
1:00.0 273 1:49.8 264 1207 39 142
r: 5:07 28
1:00.0 278 1:47.9 279 1258 37 145
r: 4:33 20
1:00.0 274 1:49.4 267 1217 34
r: 4:56 16
1:00.0 274 1:49.4 267 1217 42 149
r: 5:25 20
1:00.0 274 1:49.4 267 1217 34 146
r: 5:01 21
1:00.0 276 1:48.6 273 1237 37 148
r: 5:04 23
1:00.0 274 1:49.4 267 1217 38 147
r: 4:57 22
1:00.0 274 1:49.4 267 1217 33 146
r: 5:09 22
1:00.0 278 1:47.9 279 1258 36 148
r: 5:09 23
1:00.0 275 1:49.0 270 1227 35 149
r: 5:45 27
1:00.0 273 1:49.8 264 1207 33 149
r: 4:06 26
1:00.0 274 1:49.4 267 1217 35
r: 8:25 36
1:00.0 275 1:49.0 270 1227 36
r: 7:55 25
1:00.0 275 1:49.0 270 1227 34
r: 4:50 27
1:00.0 273 1:49.8 264 1207 33
r: 4:48 24
1:00.0 273 1:49.8 264 1207 36
r: 4:08 23
1:00.0 275 1:49.0 270 1227 37
r: 4:00 26
1:00.0 275 1:49.0 270 1227 35
r: 5:40 23
1:00.0 274 1:49.4 267 1217 35
r: 4:40 26
1:00.0 275 1:49.0 270 1227 36
r: 4:45 22
1:00.0 273 1:49.8 264 1207 34
r: 5:13 24
1:00.0 275 1:49.0 270 1227 36 153
r: 4:50 26
1:00.0 276 1:48.6 273 1237 37 155
r: 5:11 22
1:00.0 277 1:48.3 276 1248 36 154
r: 4:56 23
1:00.0 273 1:49.8 264 1207 46 154
r: 5:05 25
1:00.0 287 1:44.5 306 1354 40 157
r: 0:59 20
r620