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Johan Nilsson

Log

Date Workout Score Ave Comments Action
08/06/20 1:00 716m 1:23.7

Max 1:15, End 1:32. Felt good. 1.6/1000m from PB. Maybe can start little faster next time. Max heartrate 167, means that my base conditio…

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08/06/20 v200m/10:01r...3 600m 1:23.5 View workout
08/05/20 1:00:05 12,089m 2:29.1

recovery or base condition. Felt good. ave heartrate 124, compared to 135 2 days ago. Maybe this is what I need to get better recovery an…

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08/05/20 4x505m/2:00r 7:03.9 1:44.9

CTC. somehow I like lower stroke rate better at this pace.

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08/05/20 6:11 1,684m 1:50.3

2k fail. same pace as BikeErg yesterday. 9 bpm higher heartrate when failed. If I finished, the heartrate probably would be about 12 Bpm…

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08/04/20 1:00:06 12,971m 2:19.0

negative splits 2:26-2:15 was the plan. Happy to keep higher stroke rate.

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08/04/20 4000m 7:13.4 1:48.3

Negative splits from 1:52-1:45. Max heartrate: 159. 5 splits faster than SkiErg, 2 Bpm lower heartrate, but harder feeling than SkiErg.<…

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08/03/20 1:00:06 12,085m 2:29.2

Rainy outside. So I decided to do some base condition on SkiErg instead of walking. Felt good, not as good as walking but I'm happy.…

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08/03/20 2000m 7:31.9 1:52.9

Negative splits from 1:57-1:50. Max heartrate 161. My base condition have been much better. But my arms got a bit tired because I almost…

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08/02/20 v700m/10:01r...12 8,400m 1:34.8

12x700m at 1:35 pace. Testing best feeling and lowest heartrate at the future 4k pace. Saddle height nr 19 was the winner. That will be m…

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08/02/20 1000m 1:26.9 1:26.9

Finally PB by 0.2 sec and SB by 1.4 sec. Raised saddle by 3 cm up to nr 20. maybe that did the trick or I just had a better day today. On…

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08/02/20 v200m/9:40r...4 800m 1:25.0 View workout
07/29/20 30:35 6,020m 2:32.4

Recovery session. Felt much better than BikeErg. Just must shake my feet sometimes. to hard to get down the heartrate to 130, so I accept…

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07/29/20 20:28 8,878m 2:18.4

tested a recovery session. target heartrate 130. could hold 2:10 pace at that heartrate. But very uncomfortable for my but, so when a sta…

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07/28/20 21:26 4,202m 2:33.1

Tried a recovery session. heartrate cap 130. pace needed to be around 2:30-2:40 to keep that low heartrate. Walked around 1 hour before t…

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07/28/20 0:44 527m 1:24.2

Fail. Sore legs from cycling outdoors 25km friday and 25km saturday. I have slow recovery. Have walked almost every day. between 1-4 hour…

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07/28/20 v200m/10:01r...3 600m 1:26.0 View workout
07/22/20 1000m 1:29.9 1:29.9

To much fly and die. Max 1:10, End 1:42. Good feeling, but just couldn't increase speed in the end. Very low heartrate means that th…

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07/22/20 v200m/9:27r...3 600m 1:23.3 View workout
07/19/20 1000m 1:35.4 1:35.4

came about 800m before the burning was too much. Last workout I quit after about 4-500m, so this was better. but still to little rest. I…

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07/16/20 0:42 461m 1:31.1 View workout
07/16/20 0:57 613m 1:34.4 View workout
07/16/20 v200m/8:28r...3 600m 1:28.0 View workout
07/14/20 1000m 1:28.3 1:28.3

SB. Plan was to abort when I lost my PB ave pace. But it was close to finish so I finished slow.

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07/14/20 v200m/10:01r...4 800m 1:24.3 View workout