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Johan Nilsson 1:00:06 SkiErg

12,971

Meters

1:00:06.8

Time

2:19.0

Pace

743

Calories

141

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate24
Drag Factor245

August 04, 2020 19:06:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
Concept2 Utility

negative splits 2:26-2:15 was the plan. Happy to keep higher stroke rate.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.8 12,971 2:19.0 130 748 24 141
5:00.0 1,048 2:23.1 119 710 21 129
10:00.0 1,053 2:22.4 121 716 20 132
15:00.0 1,050 2:22.8 120 713 20 134
20:00.0 1,067 2:20.5 126 733 22 140
25:00.0 1,071 2:20.0 127 738 24 139
30:00.0 1,071 2:20.0 127 738 24 139
35:00.0 1,082 2:18.6 131 752 25 142
40:00.0 1,088 2:17.8 134 759 26 143
45:00.0 1,094 2:17.1 136 767 28 146
50:00.0 1,101 2:16.2 138 776 28 147
55:00.0 1,111 2:15.0 142 789 28 150
1:00:00.0 1,119 2:14.0 145 800 26 151
1:00:06.8 19 2:58.9 61 510 9 152