Johan Nilsson v200m/10:01r...3 BikeErg
600
Meters
0:50.1
Time
1:23.5
Pace
32
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 995 |
| Overall Time | 21:20.1 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| RPM | 79 |
| Power/kg | 4.62 |
| Drag Factor | 235 |
August 06, 2020 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:50.1 | 600 | 1:23.5 | 601 | 2369 | 79 | |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 72 | |
| r: 10:01 | 117 | |||||
| 0:16.5 | 200 | 1:22.5 | 623 | 2445 | 80 | |
| r: 10:00 | 130 | |||||
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 87 | |
| r: 0:29 | 148 | |||||
| r395 |