Johan Nilsson v200m/10:01r...3 BikeErg
600
Meters
0:48.6
Time
1:21.0
Pace
34
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 1,089 |
| Overall Time | 21:50.6 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| RPM | 81 |
| Power/kg | 5.07 |
| Drag Factor | 232 |
August 14, 2020 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:48.6 | 600 | 1:21.0 | 659 | 2566 | 81 | |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 72 | |
| r: 10:01 | 154 | |||||
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 83 | |
| r: 10:00 | 211 | |||||
| 0:14.3 | 200 | 1:11.5 | 958 | 3595 | 93 | |
| r: 1:01 | 124 | |||||
| r489 |