Johan Nilsson v200m/10:01r...5 BikeErg
800
Meters
1:04.5
Time
1:20.6
Pace
58
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 50:02.0 |
| Overall Distance | 1,428 |
| Overall Time | 51:06.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| RPM | 83 |
| Power/kg | 5.14 |
| Drag Factor | 234 |
August 10, 2020 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04.5 | 800 | 1:20.6 | 668 | 2598 | 83 | |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 74 | |
| r: 10:01 | 146 | |||||
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 81 | |
| r: 10:00 | 166 | |||||
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 85 | |
| r: 10:01 | 189 | |||||
| 0:14.6 | 200 | 1:13.0 | 900 | 3396 | 90 | |
| r: 10:00 | 127 | |||||
| 0:14.6 | 200 | 1:13.0 | 900 | 3396 | 90 | |
| r628 |