Johan Nilsson v7c/9:18r...5 SkiErg
305
Meters
0:50.8
Time
1:23.2
Pace
35
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 39:45.0 |
| Overall Distance | 474 |
| Overall Time | 40:35.8 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2385 |
| Stroke Rate | 56 |
| Drag Factor | 247 |
April 28, 2020 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.8 | 305 | 1:23.2 | 606 | 2385 | 56 | |
| 0:14.3 | 75 | 1:35.3 | 404 | 1690 | 42 | |
| r: 9:18 | 28 | |||||
| 0:10.8 | 64 | 1:24.3 | 583 | 2305 | 56 | |
| r: 10:01 | 34 | |||||
| 0:09.2 | 58 | 1:19.3 | 702 | 2714 | 65 | |
| r: 10:00 | 38 | |||||
| 0:08.6 | 56 | 1:16.7 | 773 | 2960 | 63 | |
| r: 10:01 | 45 | |||||
| 0:07.9 | 53 | 1:14.5 | 845 | 3209 | 68 | |
| r: 0:25 | 24 | |||||
| r169 |