Johan Nilsson v100m/3:51r...7 SkiErg
700
Meters
2:05.3
Time
1:29.5
Pace
67
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 855 |
| Overall Time | 33:31.3 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 47 |
| Drag Factor | 217 |
April 17, 2020 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 700 | 1:29.5 | 488 | 1980 | 47 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 3:51 | 26 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 3:42 | 22 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | |
| r: 4:15 | 19 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 3:33 | 25 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| r: 5:45 | 19 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 56 | |
| r: 8:23 | 21 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 57 | |
| r: 1:57 | 23 | |||||
| r155 |