Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Johan Nilsson

Log

Date Workout Score Ave Comments Action
01/05/20 200m 0:17.7 1:28.5 View workout
01/05/20 v1000m/4:45r...4 4,000m 1:40.1 View workout
01/04/20 1000m 3:19.9 1:39.9

SB by 0.5 sec. Max heartrate 180. Not max effort but close.

 View workout
01/04/20 1000m 3:29.8 1:44.9 View workout
01/04/20 1000m 3:39.7 1:49.8 View workout
01/04/20 v1000m/5:58r...2 1,000m 3:54.8

2x1000m. 2:00 and 1:55 pace.

 View workout
01/04/20 v5c/1:46r...5 243m 1:30.1

seated sprint. have some pain in my right hip, so I avoid standing sprint for a while. Max speed 1:16.

 View workout
01/03/20 v200m/4:39r...10 2,000m 1:13.4

Target 1:15. Felt good.

 View workout
01/02/20 v175m/3:24r...31 5,425m 1:29.7

Max DF, heels all the way back, around 57 s/m. feets flat on the platform felt best at this speed.

 View workout
01/01/20 v250m/4:50r...10 2,500m 1:19.4

Great legs today. Target was 1:20 and I got that with ease. Pushed little extra last set :)

 View workout
12/31/19 7x1:00/1:10r 2,216m 1:34.7

CTC (Cross Team Challenge) In my fantasy I could do 1:35, but more realistic was 1:40. Happy to get my fantasies :-)

 View workout
12/31/19 1:07 324m 1:44.6 View workout
12/31/19 1:20 376m 1:46.9 View workout
12/29/19 v300m/4:12r...10 3,000m 1:25.9

Plan was 1:25 pace, but felt little to hard for a training session, so I hold 1:25 for a while then lowered the pace when my legs got tir…

 View workout
12/28/19 v250m/4:07r...24 6,000m 1:40.0

heels 5cm from back edge, about 41s/m, medium stroke length on feeling, max DF best at this speed

 View workout
12/28/19 v600m/3:02r...24 14,400m 1:59.8

No difference in heartrate between: shoes or no shoes, gloves or no gloves, single or double wrapped green cord, 24s/m reach to top or 29…

 View workout
12/28/19 v600m/4:31r...4 2,400m 1:57.8 View workout
12/27/19 2:06 856m 2:27.5 View workout
12/27/19 2000m 3:17.7 1:38.8

2km TT

 View workout
12/27/19 v300m/3:16r...4 1,200m 1:32.5 View workout
12/26/19 v600m/6:23r...17 10,200m 1:59.8

Tested different feet settings. Normal felt best. heels 5 cm from back edge. feet 15-20cm apart. 30 s/m best at this speed. 25s/m 5 bpm h…

 View workout
12/25/19 v100m/1:17r...8 800m 1:32.6

one legged 100m. thought I was weaker in my left leg. but got 8.7 sek both right and left leg.

 View workout
12/25/19 v350m/3:17r...21 7,350m 1:29.4

21x350m 1:30 pace. Felt good today.

 View workout
12/25/19 v100m/0:13r...1 100m 1:26.0 View workout
12/24/19 13:42 3,319m 2:03.9

Some meters to complete holiday challenge 200k.

 View workout