Concept2 Logbook | Log for Johan Nilsson

Sign Up

Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	30:19	7,036m	2:09.3	SkiErg	Just ski. played around with different styles and DF. many different intervals. rested when I felt like it. Fun session.	View workout
12/03/19	1000m	1:32.0	1:32.0	BikeErg	Max effort. Sprint is slower than SkiErg, mostly because lack of leg strength currently. In a couple of month it will be much better I ho…	View workout
12/03/19	11:40	5,072m	2:18.1	BikeErg	warmup meter for holiday challenge. I usually don't post warm up here because it clutter the logbook and it gets harder to go back a…	View workout
12/02/19	4000m	7:11.2	1:47.8	BikeErg	First time on BikeErg. It was harder than expected, but it was a little bit faster than SkiErg and I recovered faster after. I am happy w…	View workout
12/01/19	5x100m/2:00r	1:20.2	1:20.2	SkiErg	5x100m/r2. Getting my BikeErg tomorrow, and I'm day dreaming of sub 6 minute 4 km first try. Maybe my mind is crazy, but I usually d…	View workout
11/30/19	0:30	207m	1:12.4	SkiErg	Felt good today, So I took a chance with fly and die. Start 1:40, max 1:08, end 1:17. It was cruel in the end. Maybe could get one more m…	View workout
11/29/19	12x100m/2:00r	3:19.1	1:22.9	SkiErg	12x100m/2r	View workout
11/28/19	10x100m/2:00r	2:46.1	1:23.0	SkiErg	10x100m/2r. This was very good cardio for me. I was still breathing heavily when the last interval started. My body don't wanna do l…	View workout
11/28/19	4x100m/4:50r	1:31.4	1:54.2	SkiErg	6x100m. have some struggle in my left hip since my last 30sec effort. So I was careful. Short strokes high rate. felt good. bungee cord c…	View workout
11/28/19	2x100m/4:50r	0:45.5	1:53.7	SkiErg		View workout
11/27/19	3x500m/1:00r	5:33.2	1:51.0	SkiErg		View workout
11/27/19	5000m	21:15.0	2:07.5	SkiErg	Upper body tired, condition low, slower than last time. Need to change something. Probably need more intervals to keep me motivated. Also…	View workout
11/25/19	2000m	7:28.3	1:52.0	SkiErg	testing. this time max dragfactor 241, shorter strokes, higher rate. This felt worse than this morning with DF 168, longer strokes, lower…	View workout
11/25/19	2000m	7:31.1	1:52.7	SkiErg	1.9/500m faster than last time. better feeling.	View workout
11/23/19	v1000m/3:30r...4	2,500m	1:43.5	SkiErg	CTC. 6,4/500m faster than 11 days ago. about the same feeling.	View workout
11/22/19	4:00	1,132m	1:46.0	SkiErg	2.4/500m faster than last time and much better feeling. higher rate and lighter pull felt good.	View workout
11/21/19	500m	1:43.1	1:43.1	SkiErg		View workout
11/21/19	1000m	3:27.9	1:43.9	SkiErg	1.6 sec faster than 11 days ago and a little bit easier feeling.	View workout
11/20/19	0:30	205m	1:13.1	SkiErg	straighter legs today. I died even more. Start 1:41, max 1:09, end 1:19. I noticed that my lower back died more with straighter legs. …	View workout
11/19/19	0:30	206m	1:12.8	SkiErg	1 meter less then last time. same maxspeed, but my legs died in the end. last pull was 1:17.	View workout
11/18/19	500m	1:31.2	1:31.2	SkiErg	Felt good with some shorter distance to recover my body from all the tirering volume training. Right technique and power/stroke. Just nee…	View workout
11/17/19	10000m	43:45.4	2:11.2	SkiErg		View workout
11/16/19	22:06	4,976m	2:13.2	SkiErg	bonus. just ski	View workout
11/16/19	6000m	26:35.3	2:12.9	SkiErg	Felt really good today. Nice relaxing all the way. little tickling in my heart in a good way. Yesterday I went for a walk in the forest w…	View workout
11/14/19	30:00	6,702m	2:14.2	SkiErg	Perfect feeling for a training session. felt good relaxing most of the time. little bit harder for my condition in the end, but not to ha…	View workout

«
1
2
...
46
47
48
49
50
51
52
...
76
77
»