negative split. But it was'nt good, because I got out of rythm ever time it was time to change speed. Better I go more on feeling…

22 s/m. felt little better than 2km earlier today. Training for Tour de SkiErg in february. I hope to lose a lot of weight and get close…

28 S/M. felt little too hard to be training. goal was 1:55 and I did it.

CTC 1km, 750m, 500m, 250m.

60 s/m. Better than expected, because my maxspeed is only 1:08 currently (PB 1:05). and my condition is low. Started down to 1:09, then c…

No condition training since summer, so this felt hard. And I got sore throat and lungs afterwards. 30s/m. lowered my strokerate to save m…

PB. 46s/m. cruised on 1:19-1:20 pace in the beginning. after 30 sec it got hard. and in the end I pulled all I got, last pull 1:22. :-)

29s/m. DF 250. short strokes. felt good most of the way. was able to increase speed in the end :-)

36 s/m

Better than 2 month ago. tried to increase speed last 100m but could not. 36 s/m.

30 sek PB. 64 s/m. start 1:39, max 1:08, end 1:14.

very painful. used my legs all the way. equal PB. My last PB I had straight legs most of the way.

PB. more fly and die this time. 59s/m.

Not much condition training last year, so this was a good start. My PB is 3:08.8 from 2016

PB. 56 s/m.

200m PB. 56 s/m

PB. 45s/m. good feeling all the way. even pace.

first pull 1:33. max 1:06. end 1:09. 65s/m.

Start: 1:32 PB, Max 1:06, ending 1:10.

65 s/m. first pull: 1:34. Max: 1:06. ending 1:10.