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Johan Nilsson

Log

Date Workout Score Ave Comments Action
03/24/19 100m 0:13.8 1:09.0

one week rest did good. first pull 1:37. Max speed 1:05. ending 1:08. 70s/m :-)

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03/14/19 100m 0:13.9 1:09.5

DF 235. Start 1:37. Maxspeed 1:06. Ending 1:10. This was better. But think Max dragfactor is even better. held 1:06 for a few pull :-)

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03/14/19 100m 0:14.0 1:10.0

Tested little lighter dragfactor. 211 instead of 255. first 2 strokes was faster: 1:35 and 1:21. Max speed was 1:06 but only one pull. en…

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03/12/19 100m 0:13.9 1:09.5

69 s/m. Maxspeed 1:06. end screen 1:10. compared 60 s/m with 69 s/m. think 65 s/m can be optimal for me.

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03/12/19 0:14.0 100m 1:10.0

60 s/m. maxspeed 1:07. ending 1:09. saw 13.9 but rounded up to 14 sec.

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03/10/19 100m 0:14.0 1:10.0 View workout
03/07/19 100m 0:13.9 1:09.5

69 s/m. 1:06 max speed. 1:10 end.

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03/03/19 100m 0:13.9 1:09.5

1:35 first pull, 1:07 max speed, 1:10 last pull. 65 s/m. PB

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02/28/19 100m 0:14.1 1:10.5

68 S/M. Max speed 1:07. lost a bit too much in the end. 15 days since comeback, so this is promising.

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04/24/18 100m 0:14.2 1:11.0 View workout
04/24/18 100m 0:15.3 1:16.5 View workout
04/17/18 100m 0:14.1 1:10.5 View workout
04/17/18 100m 0:14.3 1:11.5 View workout
04/17/18 100m 0:14.5 1:12.5 View workout
04/17/18 100m 0:16.4 1:22.0 View workout
04/17/18 100m 0:18.3 1:31.5 View workout
04/13/18 200m 0:28.6 1:11.5 View workout
04/13/18 100m 0:14.3 1:11.5 View workout
04/13/18 100m 0:15.2 1:16.0 View workout
04/10/18 100m 0:14.0 1:10.0 View workout
04/10/18 100m 0:14.3 1:11.5 View workout
04/10/18 100m 0:14.8 1:14.0 View workout
04/10/18 100m 0:15.2 1:16.0 View workout
04/10/18 100m 0:15.9 1:19.5 View workout
04/05/18 100m 0:14.4 1:12.0 View workout