Johan Nilsson v1000m/3:30r...4 SkiErg
2,500
Meters
8:37.7
Time
1:43.5
Pace
196
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,558 |
| Overall Time | 16:07.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 41 |
| Drag Factor | 164 |
November 23, 2019 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,500 | 1:43.5 | 315 | 1385 | 41 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 41 | |
| r: 3:30 | 18 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:30 | 21 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 42 | |
| r: 1:30 | 19 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | |
| r58 |
CTC. 6,4/500m faster than 11 days ago. about the same feeling.