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Johan Nilsson v175m/3:24r...31 SkiErg

5,425

Meters

16:14.3

Time

1:29.7

Pace

521

Calories

Rest Distance699
Rest Time2:43:57.0
Overall Distance6,124
Overall Time3:00:11.3
Average Watts483
Calories Per Hour1963
Stroke Rate54
Drag Factor220

January 02, 2020 13:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Max DF, heels all the way back, around 57 s/m. feets flat on the platform felt best at this speed.

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.3 5,425 1:29.7 483 1963 54
0:32.6 175 1:33.1 433 1790 53 139
r: 3:24 22
0:31.7 175 1:30.5 471 1921 51 144
r: 3:32 23
0:31.2 175 1:29.1 494 2000 54 152
r: 3:35 21
0:31.3 175 1:29.4 489 1984 58 149
r: 3:49 20
0:31.6 175 1:30.2 476 1936 55 152
r: 5:38 25
0:31.4 175 1:29.7 485 1968 57 158
r: 4:35 25
0:31.5 175 1:30.0 480 1952 55 155
r: 5:07 25
0:31.4 175 1:29.7 485 1968 57 160
r: 5:18 19
0:31.5 175 1:30.0 480 1952 53 155
r: 5:35 21
0:31.5 175 1:30.0 480 1952 53 156
r: 5:48 22
0:31.4 175 1:29.7 485 1968 55 155
r: 5:32 20
0:31.5 175 1:30.0 480 1952 57 158
r: 5:50 20
0:31.4 175 1:29.7 485 1968 55 158
r: 5:42 22
0:31.4 175 1:29.7 485 1968 46 160
r: 6:05 21
0:31.6 175 1:30.2 476 1936 49 156
r: 5:40 22
0:31.4 175 1:29.7 485 1968 59 155
r: 5:42 23
0:31.5 175 1:30.0 480 1952 46 159
r: 5:42 22
0:31.4 175 1:29.7 485 1968 46 157
r: 5:46 24
0:31.3 175 1:29.4 489 1984 63 154
r: 5:35 22
0:31.3 175 1:29.4 489 1984 57 156
r: 5:51 40
0:31.4 175 1:29.7 485 1968 55 157
r: 5:32 19
0:31.5 175 1:30.0 480 1952 57 156
r: 5:41 21
0:31.8 175 1:30.8 467 1906 58 154
r: 5:32 23
0:31.6 175 1:30.2 476 1936 55 154
r: 5:41 22
0:31.3 175 1:29.4 489 1984 56 154
r: 6:11 20
0:31.4 175 1:29.7 485 1968 53 157
r: 5:49 19
0:31.5 175 1:30.0 480 1952 53 156
r: 5:42 24
0:31.6 175 1:30.2 476 1936 57 155
r: 5:37 22
0:31.3 175 1:29.4 489 1984 57 155
r: 5:45 23
0:31.3 175 1:29.4 489 1984 57 156
r: 6:56 23
0:29.6 175 1:24.5 579 2291 61 163
r: 1:45 24
r699