Johan Nilsson v5c/1:46r...5 SkiErg
243
Meters
0:43.8
Time
1:30.1
Pace
25
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 358 |
| Overall Time | 16:58.8 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 61 |
| Drag Factor | 231 |
January 04, 2020 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.8 | 243 | 1:30.1 | 478 | 1945 | 61 | |
| 0:12.5 | 60 | 1:44.1 | 310 | 1365 | 48 | |
| r: 1:46 | 28 | |||||
| 0:08.6 | 48 | 1:29.5 | 487 | 1975 | 63 | |
| r: 2:33 | 21 | |||||
| 0:08.1 | 46 | 1:28.0 | 513 | 2064 | 67 | |
| r: 4:46 | 23 | |||||
| 0:07.5 | 44 | 1:25.2 | 565 | 2245 | 64 | |
| r: 6:49 | 21 | |||||
| 0:07.1 | 43 | 1:22.5 | 622 | 2440 | 76 | |
| r: 0:21 | 22 | |||||
| r115 |
seated sprint. have some pain in my right hip, so I avoid standing sprint for a while. Max speed 1:16.