Johan Nilsson v7c/2:56r...5 BikeErg
506
Meters
0:40.6
Time
1:20.2
Pace
35
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 26:21.0 |
| Overall Distance | 1,047 |
| Overall Time | 27:01.6 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2631 |
| RPM | 81 |
| Power/kg | 5.22 |
| Drag Factor | 231 |
January 23, 2020 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.6 | 506 | 1:20.2 | 678 | 2631 | 81 | |
| 0:13.1 | 125 | 1:44.8 | 304 | 1346 | 64 | |
| r: 2:56 | 193 | |||||
| 0:07.4 | 100 | 1:14.0 | 864 | 3272 | 90 | |
| r: 5:18 | 103 | |||||
| 0:07.0 | 97 | 1:12.1 | 931 | 3505 | 85 | |
| r: 6:53 | 91 | |||||
| 0:06.5 | 93 | 1:09.8 | 1025 | 3828 | 92 | |
| r: 7:57 | 99 | |||||
| 0:06.5 | 91 | 1:11.4 | 960 | 3605 | 92 | |
| r: 3:17 | 55 | |||||
| r541 |