Johan Nilsson v500m/4:22r...4 BikeErg
2,000
Meters
2:55.8
Time
1:27.9
Pace
101
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 2,369 |
| Overall Time | 22:38.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| RPM | 76 |
| Power/kg | 3.96 |
| Drag Factor | 234 |
January 08, 2020 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:55.8 | 2,000 | 1:27.9 | 515 | 2073 | 76 | ||
| 0:48.2 | 500 | 1:36.4 | 391 | 1644 | 70 | 147 | |
| r: 4:22 | 98 | ||||||
| 0:43.1 | 500 | 1:26.2 | 546 | 2180 | 78 | 154 | |
| r: 5:09 | 96 | ||||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 78 | 160 | |
| r: 7:06 | 97 | ||||||
| 0:41.6 | 500 | 1:23.2 | 608 | 2391 | 81 | 169 | |
| r: 3:06 | 78 | ||||||
| r369 |