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Johan Nilsson v100m/4:25r...12 BikeErg

1,200

Meters

1:45.1

Time

1:27.5

Pace

64

Calories

Rest Distance1,395
Rest Time1:14:41.0
Overall Distance2,595
Overall Time1:16:26.1
Average Watts521
Calories Per Hour2092
RPM75
Power/kg4.01
Drag Factor229

March 20, 2020 19:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Tested different start pedal position. about straight up was best. horizontal was worse.

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:45.1 1,200 1:27.5 521 2092 75
0:14.5 100 2:25.0 115 695 46
r: 4:25 202
0:11.6 100 1:56.0 224 1071 57
r: 4:17 222
0:10.3 100 1:43.0 320 1402 64
r: 3:42 101
0:09.5 100 1:35.0 408 1704 70
r: 2:46 128
0:08.5 100 1:25.0 570 2261 78
r: 5:03 121
0:07.8 100 1:18.0 738 2838 85
r: 4:42 99
0:07.8 100 1:18.0 738 2838 84
r: 7:51 145
0:06.9 100 1:09.0 1065 3966 95
r: 9:21 103
0:07.2 100 1:12.0 938 3527 91
r: 9:07 69
0:07.0 100 1:10.0 1020 3811 94
r: 9:25 73
0:06.9 100 1:09.0 1065 3966 95
r: 9:16 71
0:07.0 100 1:10.0 1020 3811 94
r: 4:46 61
r1,395