Johan Nilsson v100m/3:57r...8 SkiErg
800
Meters
2:25.5
Time
1:30.9
Pace
73
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 37:36.0 |
| Overall Distance | 962 |
| Overall Time | 40:01.5 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 35 |
| Drag Factor | 246 |
March 18, 2020 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 800 | 1:30.9 | 465 | 1901 | 35 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 3:57 | 21 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 8:01 | 14 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 4:06 | 18 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 24 | |
| r: 3:10 | 22 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| r: 4:04 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 5:40 | 21 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| r: 4:33 | 17 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| r: 4:05 | 28 | |||||
| r162 |