Johan Nilsson v200m/2:25r...8 BikeErg
1,600
Meters
2:29.5
Time
1:33.4
Pace
74
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 40:29.5 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 73 |
| Power/kg | 3.3 |
| Drag Factor | 221 |
February 22, 2020 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:29.5 | 1,600 | 1:33.4 | 429 | 1776 | 73 | |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 52 | |
| r: 2:25 | 64 | |||||
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 70 | |
| r: 3:20 | 61 | |||||
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 74 | |
| r: 4:35 | 74 | |||||
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 73 | |
| r: 9:13 | 107 | |||||
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 80 | |
| r: 4:51 | 74 | |||||
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 79 | |
| r: 3:08 | 83 | |||||
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 87 | |
| r: 8:28 | 75 | |||||
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 86 | |
| r: 2:00 | 49 | |||||
| r587 |