Johan Nilsson v100m/3:39r...10 SkiErg
1,000
Meters
2:59.0
Time
1:29.5
Pace
94
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 43:04.0 |
| Overall Distance | 1,210 |
| Overall Time | 46:03.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 45 |
| Drag Factor | 230 |
February 14, 2020 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 45 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:39 | 34 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| r: 4:12 | 18 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 4:29 | 13 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 | |
| r: 3:52 | 12 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| r: 4:29 | 21 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| r: 4:49 | 19 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | |
| r: 5:31 | 25 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| r: 5:17 | 20 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 56 | |
| r: 5:48 | 24 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 55 | |
| r: 0:58 | 24 | |||||
| r210 |