Johan Nilsson v200m/3:00r...6 BikeErg
1,200
Meters
1:30.1
Time
1:15.0
Pace
78
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 35:23.0 |
| Overall Distance | 1,801 |
| Overall Time | 36:53.1 |
| Average Watts | 827 |
|---|---|
| Calories Per Hour | 3145 |
| RPM | 88 |
| Power/kg | 6.36 |
| Drag Factor | 233 |
February 06, 2020 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30.1 | 1,200 | 1:15.0 | 827 | 3145 | 88 | ||
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 77 | 128 | |
| r: 3:00 | 129 | ||||||
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 81 | 136 | |
| r: 5:13 | 92 | ||||||
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 84 | 139 | |
| r: 6:30 | 102 | ||||||
| 0:13.2 | 200 | 1:06.0 | 1217 | 4489 | 100 | 153 | |
| r: 10:02 | 116 | ||||||
| 0:14.3 | 200 | 1:11.5 | 958 | 3595 | 93 | 160 | |
| r: 10:01 | 109 | ||||||
| 0:13.5 | 200 | 1:07.5 | 1138 | 4216 | 98 | 172 | |
| r: 0:37 | 53 | ||||||
| r601 |
Last 3 set max effort. 10 minute is to short rest. First was fastest. Think I need at least 15 min rest.