Brendan McAuley

Log

Date Workout Score Ave Comments Action
12/28/22 4x2500m/1:30r 41:28.3 2:04.4

W1S2
app.erg.zone

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12/27/22 3x12:00/2:00r 8,833m 2:02.2

W1S1
app.erg.zone

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12/27/22 4:47 1,009m 2:22.3

A warm up/ down
app.erg.zone

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12/21/22 2:56 589m 2:29.7

A warm up/ down
app.erg.zone

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12/21/22 5000m 19:33.5 1:57.3

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/21/22 1575m 6:47.1 2:09.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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12/21/22 10:00 2,305m 2:10.1

A warm up/ down
app.erg.zone

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12/20/22 8000m 32:42.0 2:02.6

#FMPW335S1 - FM Rowing Plan
app.erg.zone/w/du_y5sR_QxOPG84bLXWQgA

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12/20/22 3446m 14:23.8 2:05.3

#FMPW335S4 - FM Rowing Plan
app.erg.zone/w/oKxXv4TTQ5KZ_Tw2iam_kQ

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12/17/22 30:00 7,546m 1:59.2 View workout
12/17/22 4:36 1,018m 2:15.6

A warm up/ down
erg.zone

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12/14/22 v3000m/2:00r...3 7,000m 1:57.7

#FMPW334S3 - FM Rowing Plan
erg.zone

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12/13/22 2:42 554m 2:26.4

A warm up/ down
erg.zone

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12/13/22 12x1:00/1:00r 3,337m 1:47.8

#FMPW334S2 - FM Rowing Plan
erg.zone

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12/13/22 5:21 930m 2:52.7

A warm up/ down
erg.zone

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12/11/22 8000m 33:20.9 2:05.0 View workout
12/11/22 3:43 476m 3:55.0

A warm up/ down
erg.zone

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12/07/22 3:05 514m 3:00.0

A warm up/ down
erg.zone

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12/07/22 500m 1:31.9 1:31.9

Dec 2022 - The Super Sixties Super Sprint - CTC Members
erg.zone

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12/07/22 6:47 1,262m 2:41.3

A warm up/ down
erg.zone

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12/06/22 5:18 1,007m 2:38.2

A warm up/ down
erg.zone

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12/06/22 2000m 7:04.8 1:46.2

#FMPW333S5 - FM Rowing Plan
erg.zone

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12/06/22 5:06 1,157m 2:12.4

A warm up/ down
erg.zone

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12/04/22 5:14 1,010m 2:35.6

A warm up/ down
erg.zone

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12/04/22 4x2000m/3:00r 31:28.6 1:58.0

#FMPW332S5 - FM Rowing Plan
erg.zone

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