Brendan McAuley v700m/1:10r...7 row
2,800
Meters
10:00.8
Time
1:47.2
Pace
209
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,003 |
| Overall Time | 14:30.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 109 |
April 01, 2023 16:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,800 | 1:47.2 | 283 | 1275 | 31 | |
| 2:35.0 | 700 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:10 | 38 | |||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 35 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 0:50 | 39 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:40 | 34 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 32 | |
| r: 0:30 | 33 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 40 | |
| r: 0:20 | 24 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| r203 |
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Workout Graph
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Apr 2023 - The Magnificent Seven - CTC Members
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