Brendan McAuley

Log

Date Workout Score Ave Comments Action
02/07/23 4x15:00/1:30r 14,936m 2:00.5

W7S1
app.erg.zone

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02/06/23 2x5000m/2:00r 41:48.3 2:05.4

W7S2
app.erg.zone

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02/05/23 20000m 1:20:33.9 2:00.8

W6S6
app.erg.zone

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02/04/23 4x3000m/2:00r 50:14.2 2:05.5

W6S2
app.erg.zone

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02/03/23 v3:00/1:00r...5 2,836m 1:45.7

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/03/23 312m 1:30.8 2:25.5

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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02/01/23 1:00:00 14,756m 2:01.9

W6S3
app.erg.zone

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01/31/23 1:00 325m 1:32.3

1 minute - Row - C2 Rankings & Challenges
app.erg.zone/w/Kh2Cmq0ARGKXj2Er…

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01/31/23 5x12:00/1:30r 14,797m 2:01.6

W6S1
app.erg.zone

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01/30/23 15000m 1:00:15.2 2:00.5

W5S6
app.erg.zone

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01/30/23 3:41 520m 3:33.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/26/23 4x4000m/1:30r 1:05:38.6 2:03.0

W5S5
app.erg.zone

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01/25/23 5x2000m/2:30r 38:07.7 1:54.3

W5S4
app.erg.zone

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01/24/23 45:00 11,097m 2:01.6

W5S3
app.erg.zone

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01/24/23 3:16 524m 3:07.0

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/23/23 3x3000m/2:00r 37:27.8 2:04.8

W5S2
app.erg.zone

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01/22/23 6x10:00/1:30r 14,915m 2:00.6

W5S1
app.erg.zone

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01/21/23 3x4000m/2:00r 48:40.9 2:01.7

W4S5
app.erg.zone

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01/21/23 3:48 516m 3:41.8

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/20/23 6x2500m/1:30r 1:01:00.6 2:02.0

W4S4
app.erg.zone

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01/18/23 v2000m/2:00r...5 8,000m 1:57.1

W4S2
app.erg.zone

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01/17/23 8000m 33:21.7 2:05.1

W4S3
app.erg.zone

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01/17/23 482m 3:14.6 3:21.8

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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01/15/23 4x12:00/2:00r 11,680m 2:03.2

W4S1
app.erg.zone

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01/14/23 4x3000m/2:00r 48:46.2 2:01.9

W3S5
app.erg.zone

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