Brendan McAuley

Log

Date Workout Score Ave Comments Action
12/03/22 5:10 1,103m 2:20.6

A warm up/ down
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12/03/22 4x750m/3:00r 10:27.3 1:44.5

#FMPW332S3 - FM Rowing Plan
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12/03/22 9:58 1,362m 3:39.6

A warm up/ down
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12/02/22 v4000m/3:00r...4 10,000m 1:56.6

#FMPW332S1 - FM Rowing Plan
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11/30/22 30:00 7,278m 2:03.6

#FMPW332S4 - FM Rowing Plan
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11/30/22 1006m 3:43.0 1:50.8

Nov 2022 - The FM Waterfall - CTC Members
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11/30/22 2:15 331m 3:24.8

A warm up/ down
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11/29/22 4:04 513m 3:57.9

A warm up/ down
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11/29/22 500m 1:32.3 1:32.3

500 Meters - Row - C2 Rankings & Challenges
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11/29/22 7:48 1,509m 2:35.1

A warm up/ down
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11/25/22 10000m 41:27.4 2:04.3

#FMPW331S4 - FM Rowing Plan
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11/23/22 3x4444m/2:30r 54:53.6 2:03.5

#FMPW331S2 - FM Rowing Plan
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11/22/22 3:12 514m 3:07.6

A warm up/ down
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11/22/22 v4000m/2:30r...4 10,000m 1:59.4

#FMPW331S1 - FM Rowing Plan
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11/20/22 4x2000m/2:00r 31:59.6 1:59.9

#FMPW330S5 - FM Rowing Plan
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11/19/22 4:17 465m 4:36.6

A warm up/ down
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11/19/22 5x1250m/3:30r 22:57.5 1:50.2

#FMPW330S3 - FM Rowing Plan
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11/18/22 2x20:00/2:00r 9,786m 2:02.6

#FMPW330S4 - FM Rowing Plan
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11/16/22 v4000m/2:00r...4 10,000m 2:01.5

#FMPW330S1 - FM Rowing Plan
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11/15/22 2x5555m/2:00r 46:50.5 2:06.4

#FMPW330S2 - FM Rowing Plan
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11/09/22 9000m 36:44.0 2:02.4

#FMPW329S3 - FM Rowing Plan
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11/08/22 v750m/3:00r...12 6,000m 1:47.8

#FMPW329S2 - FM Rowing Plan
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11/08/22 2:21 523m 2:15.5

A warm up/ down
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11/07/22 4x12:00/2:00r 11,762m 2:02.4

#FMPW329S1 - FM Rowing Plan
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11/04/22 v6000m/3:00r...3 12,000m 2:01.3

#FMPW328S3 - FM Rowing Plan
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