Brendan McAuley

Log

Date Workout Score Ave Comments Action
01/17/23 482m 3:14.6 3:21.8

1000 Meters - Row - C2 Rankings & Challenges
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01/15/23 4x12:00/2:00r 11,680m 2:03.2

W4S1
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01/14/23 4x3000m/2:00r 48:46.2 2:01.9

W3S5
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01/13/23 100m 0:17.8 1:29.0

100 Meters - Row - C2 Rankings & Challenges
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01/13/23 100m 0:17.5 1:27.5

100 Meters - Row - C2 Rankings & Challenges
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01/13/23 1:36 309m 2:35.3

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/13/23 5x2500m/1:30r 52:06.1 2:05.0

W3S4
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01/11/23 3x2500m/1:30r 30:24.7 2:01.6

W3S2
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01/10/23 v6000m/3:00r...3 12,000m 2:00.2

W3S3
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01/08/23 3x15:00/2:30r 10,985m 2:02.8

W3S1
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01/07/23 3x4000m/2:30r 49:33.5 2:03.8

W2S5
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01/07/23 2:31 535m 2:21.8

A warm up/ down
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01/06/23 4x2500m/1:30r 40:50.5 2:02.5

W2S4
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01/06/23 2:19 516m 2:15.0

A warm up/ down
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01/04/23 40:00 9,805m 2:02.3

W2S3
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01/04/23 5:28 1,144m 2:23.6

A warm up/ down
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01/03/23 3:48 781m 2:25.9

A warm up/ down
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01/03/23 v2000m/2:00r...5 8,000m 1:58.4

W2S2
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01/03/23 5:54 1,259m 2:20.7

A warm up/ down
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01/02/23 1000m 3:27.3 1:43.6

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/02/23 4x10:00/1:30r 9,791m 2:02.5

W2S1
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12/31/22 4x3000m/2:00r 49:40.5 2:04.1

W1S5
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12/30/22 v2500m/2:00r...5 10,000m 1:59.6

W1S4
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12/29/22 30:00 7,474m 2:00.4

W1S3
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12/29/22 3:22 767m 2:11.6

A warm up/ down
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