Brendan McAuley

Log

Date Workout Score Ave Comments Action
10/04/22 5x250m/1:00r 4:01.5 1:36.6

#FMPW324S3 - FM Rowing Plan
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10/04/22 4:34 1,027m 2:13.6

A warm up/ down
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10/03/22 2x3000m/1:30r 24:59.3 2:04.9

#FMPW324S2 - FM Rowing Plan
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10/01/22 10:00 2,140m 2:20.1

A warm up/ down
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10/01/22 v600m/5:00r...3 1,200m 1:36.1

#FMPW323S3 - FM Rowing Plan
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10/01/22 7:11 1,110m 3:14.3

A warm up/ down
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09/30/22 9000m 36:47.6 2:02.6

#FMPW323S4 - FM Rowing Plan
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09/29/22 3:15 642m 2:32.4

A warm up/ down
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09/29/22 5x1250m/4:00r 23:12.2 1:51.3

#FMPW323S1 - FM Rowing Plan
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09/29/22 2:49 624m 2:15.8

A warm up/ down
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09/28/22 4x2500m/2:00r 41:40.0 2:05.0

#FMPW323S2 - FM Rowing Plan
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09/25/22 10:00 2,158m 2:19.0

A warm up/ down
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09/25/22 4:00 1,155m 1:43.8

4 minutes - Row - Concept2 Rankings & Challenges
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09/25/22 5:00 1,098m 2:16.7

A warm up/ down
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09/24/22 4:44 1,008m 2:21.1

WarmUp
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09/24/22 8x2:00/2:00r 4,472m 1:47.3

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/24/22 4:41 1,024m 2:17.5

WarmUp
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09/23/22 10000m 40:37.2 2:01.8

#FMPW322S4 - FM Rowing Plan
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09/21/22 3:56 792m 2:29.1

WarmUp
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09/21/22 4x1500m/4:00r 22:16.4 1:51.3

#FMPW322S1 - FM Rowing Plan
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09/21/22 3:06 715m 2:10.0

WarmUp
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09/20/22 2:48 518m 2:42.5

WarmUp
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09/20/22 3x400m/4:00r 3:53.3 1:37.2

#FMPW322S3 - FM Rowing Plan
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09/20/22 3:30 517m 3:23.2

WarmUp
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09/19/22 2x5000m/3:00r 41:19.0 2:03.9

#FMPW322S2 - FM Rowing Plan
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