Brendan McAuley v500m/r...3 row
1,500
Meters
6:15.4
Time
2:05.1
Pace
94
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 11:15.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 111 |
April 25, 2023 20:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 19 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 18 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | |
| r: 5:00 | 14 | |||||
| r14 |
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Workout Graph
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4x1500 5m
app.erg.zone