Pierre Clement

Log

Date Workout Score Ave Comments Action
06/24/23 v10:00/4:00r...3 5,412m 2:01.1

T3
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06/24/23 10:00 2,338m 2:08.3

Échauffement 10mn
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06/23/23 v1000m/r...10 10,000m 2:05.7

5 fois 2000 a 16-18
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06/23/23 10:00 2,242m 2:13.8

Échauffement 10mn
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06/21/23 3x15:00/5:00r 10,978m 2:02.9

C2 S4 J3,B2 3 fois 15mn
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06/21/23 10:00 2,211m 2:15.6

Échauffement 10mn
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06/20/23 v3:00/3:00r...10 11,091m 2:07.1

C2 S1 J2 B7
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06/20/23 10:00 2,300m 2:10.4

Échauffement 10mn
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06/19/23 3x20:00/5:00r 13,976m 2:08.7

C2 S3 J4 B1 16-18spm
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06/19/23 10:00 2,197m 2:16.5

Échauffement 10mn
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06/18/23 1:00:00 13,809m 2:10.3

1heure cool
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06/17/23 10:00 2,055m 2:25.9

Échauffement 10mn
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06/17/23 v1:00/r...14 4,089m 2:26.7

Échauffement T6 20mn
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06/17/23 1430m 5:21.8 1:52.5

2000m en 8 fois 250m
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06/17/23 v1:00/r...14 4,446m 2:14.9

Échauffement T6 20mn
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06/15/23 158m 0:38.5 2:01.8

500 sec
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06/15/23 187m 0:39.8 1:46.4

2000m en 8 fois 250m
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06/15/23 10:00 2,069m 2:24.9

Échauffement 10mn
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06/15/23 10:00 2,302m 2:10.3

Échauffement 10mn
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06/14/23 v0:30/4:00r...8 1,254m 1:35.6

Séries courtes
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06/14/23 10:00 2,271m 2:12.1

Échauffement 10mn
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06/13/23 v500m/r...4 5,210m 2:14.6

500m
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06/13/23 10:00 2,357m 2:07.2

Échauffement 10mn
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06/12/23 v30:00/r...7 7,836m 2:02.5

C1 S4 J1 B1/B6
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06/12/23 10:00 2,320m 2:09.3

Échauffement 10mn
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