Pierre Clement 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
127
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 103 |
February 15, 2024 17:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 31 | 127 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 41 | 101 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 113 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 119 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 125 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 133 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | 129 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | 131 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 137 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 141 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 146 |
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Échauffement 10mn
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