Pierre Clement

Log

Date Workout Score Ave Comments Action
11/13/23 2:13 438m 2:32.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/13/23 v4:00/6:48r...4 3,604m 2:13.1 View workout
11/13/23 5:00 989m 2:32.0

Échauffement 10mn
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11/10/23 100m 0:17.8 1:29.0

100m départ arrêté
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11/10/23 150m 0:28.6 1:35.3

Départ 2000m les 150 premiers mètres
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11/10/23 2x20:00/5:00r 9,922m 2:00.9

B2 2 fois 20mn@22/5mn
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11/10/23 10:00 2,324m 2:09.0

Échauffement 10mn
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11/09/23 5:35 1,068m 2:36.8 View workout
11/09/23 v4:00/6:11r...4 3,564m 2:14.6 View workout
11/09/23 10:00 2,206m 2:15.9

Échauffement 10mn
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11/08/23 10:00 2,162m 2:18.7

Échauffement 10mn
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11/08/23 30:00 7,503m 1:59.9

30mn a 20spm test
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11/08/23 10:00 2,370m 2:06.5

Échauffement 10mn
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11/07/23 10:00 1,999m 2:30.0

Échauffement 10mn
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11/07/23 100m 0:17.7 1:28.5

100m départ arrêté
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11/07/23 150m 0:29.0 1:36.6

Départ 2000m les 150 premiers mètres
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11/07/23 10x3:00/1:00r 7,714m 1:56.6

10 fois 3mn/1mn cad 20
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11/07/23 10:00 2,370m 2:06.5

Échauffement 10mn
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11/06/23 v4:00/6:37r...4 3,608m 2:13.0 View workout
11/06/23 10:00 2,268m 2:12.2

Échauffement 10mn
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11/04/23 v500m/r...6 3,000m 2:11.5

3 fois 500/500
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11/04/23 v500m/r...6 3,000m 2:11.9

3 fois 500/500
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11/04/23 4:00 800m 2:30.0

4mn
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11/04/23 v500m/r...6 3,000m 2:06.1

3 fois 500/500
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11/04/23 10:00 2,372m 2:06.4

Échauffement 10mn
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