Pierre Clement v3:00/2:55r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
114
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 3,533 |
| Overall Time | 27:53.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 94 |
March 10, 2024 11:33:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 19 | 114 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 116 | |
| r: 2:55 | 33 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 113 | |
| r: 3:50 | 34 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 118 | |
| r: 2:56 | 52 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 19 | 115 | |
| r: 2:43 | 45 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 19 | 111 | |
| r: 0:29 | 12 | ||||||
| r176 |
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Workout Graph
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Muscu
app.erg.zone