Concept2 Logbook | Log for Pierre Clement

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Pierre Clement

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	10:00	2,223m	2:14.9	RowErg	Échauffement 10mn app.erg.zone	View workout
11/20/23	10:00	2,196m	2:16.6	RowErg	Échauffement 10mn app.erg.zone	View workout
11/20/23	10:00	2,272m	2:12.0	RowErg	Échauffement 10mn app.erg.zone	View workout
11/18/23	v5:00/r...7	4,848m	2:03.7	RowErg	20mn@18 avec 15 coups toutes les 5mn app.erg.zone	View workout
11/18/23	4000m	15:13.0	1:54.1	RowErg	4000 TDM app.erg.zone	View workout
11/18/23	10:00	2,380m	2:06.0	RowErg	Échauffement 10mn app.erg.zone	View workout
11/17/23	100m	0:17.9	1:29.5	RowErg	100m départ arrêté app.erg.zone	View workout
11/17/23	100m	0:18.0	1:30.0	RowErg	100m départ arrêté app.erg.zone	View workout
11/17/23	150m	0:31.1	1:43.6	RowErg	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
11/17/23	3x20:00/3:00r	13,748m	2:10.9	RowErg	3 fois 20mn/3mn B1 app.erg.zone	View workout
11/16/23	10:00	2,269m	2:12.2	RowErg	Échauffement 10mn app.erg.zone	View workout
11/16/23	10:00	2,238m	2:14.0	RowErg	Échauffement 10mn app.erg.zone	View workout
11/15/23	10:00	2,180m	2:17.6	RowErg	Échauffement 10mn app.erg.zone	View workout
11/15/23	v500m/2:00r...8	4,000m	1:44.2	RowErg	2 fois 4X(500m/2mn) app.erg.zone	View workout
11/15/23	10:00	2,367m	2:06.7	RowErg	Échauffement 10mn app.erg.zone	View workout
11/14/23	10:00	2,108m	2:22.3	RowErg	Échauffement 10mn app.erg.zone	View workout
11/14/23	100m	0:17.7	1:28.5	RowErg	100m départ arrêté app.erg.zone	View workout
11/14/23	150m	0:29.1	1:37.0	RowErg	Départ 2000m les 150 premiers mètres app.erg.zone	View workout
11/14/23	10x3:00/1:00r	7,747m	1:56.1	RowErg	10 fois 3mn/1mn cad 20 app.erg.zone	View workout
11/14/23	10:00	2,375m	2:06.3	RowErg	Échauffement 10mn app.erg.zone	View workout
11/13/23	20:00	4,500m	2:13.3	RowErg	20mn en B1 (2mn15,2) app.erg.zone	View workout
11/13/23	5:18	1,214m	2:11.2	RowErg	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/13/23	6:09	1,108m	2:46.8	RowErg	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/13/23	13:00	2,875m	2:15.6	RowErg	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/13/23	2:15	444m	2:32.0	RowErg	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout

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