Pierre Clement v3:00/2:20r...10 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
117
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 7,741 |
| Overall Time | 1:00:58.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 145 |
March 27, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 16 | 117 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 106 | |
| r: 2:20 | 37 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 110 | |
| r: 3:21 | 111 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | 113 | |
| r: 2:57 | 128 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | 114 | |
| r: 3:02 | 123 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | 117 | |
| r: 3:03 | 88 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | 118 | |
| r: 3:01 | 87 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | 125 | |
| r: 3:15 | 69 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 16 | 121 | |
| r: 3:21 | 55 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 16 | 127 | |
| r: 3:30 | 115 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 16 | 126 | |
| r: 3:08 | 14 | ||||||
| r827 |
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Workout Graph
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