Pierre Clement 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 107 |
March 29, 2024 10:38:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 31 | 118 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 43 | 95 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 103 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 111 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 115 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 125 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | 121 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 120 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 126 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 134 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 136 |
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Échauffement 10mn
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