Pierre Clement

Log

Date Workout Score Ave Comments Action
07/05/23 10:00 2,125m 2:21.1

Échauffement 10mn
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07/04/23 v3:00/3:00r...10 10,849m 2:09.9

C2 S1 J2 B7
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07/04/23 10:00 2,154m 2:19.2

Échauffement 10mn
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07/03/23 3x20:00/5:00r 14,165m 2:07.0

C2 S3 J4 B1 16-18spm
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07/03/23 10:00 2,149m 2:19.5

Échauffement 10mn
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07/02/23 500m 1:52.7 1:52.7

S01E03: Power Surge - ErgZone Challenges
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07/02/23 v2:00/2:19r...10 4,265m 2:20.6 View workout
07/01/23 v1:00/r...20 6,258m 2:23.8

1/2 heure cool 1mn/2mn
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07/01/23 v1:00/r...20 6,670m 2:14.9

1heure cool 1mn/2mn
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06/30/23 v1:00/r...21 4,678m 1:49.0

C2 S2 J5 T4
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06/30/23 10:00 2,281m 2:11.5

Échauffement 10mn
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06/29/23 v1000m/r...10 10,000m 2:04.7

5 fois 2000 a 16-18
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06/29/23 10:00 2,201m 2:16.3

Échauffement 10mn
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06/28/23 3x15:00/5:00r 11,071m 2:01.9

C2 S4 J3,B2 3 fois 15mn
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06/28/23 10:00 2,124m 2:21.2

Échauffement 10mn
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06/27/23 v3:00/3:00r...10 10,660m 2:06.7

C2 S1 J2 B7
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06/27/23 10:00 2,120m 2:21.5

Échauffement 10mn
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06/26/23 500m 2:28.2 2:28.2

500 sec
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06/26/23 3x20:00/5:00r 14,074m 2:07.8

C2 S3 J4 B1 16-18spm
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06/26/23 10:00 2,129m 2:20.9

Échauffement 10mn
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06/25/23 30:03 5,822m 2:34.8

1heure cool
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06/24/23 v10:00/4:00r...3 5,437m 1:59.9

T3
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06/24/23 v10:00/4:00r...3 5,412m 2:01.1

T3
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06/24/23 10:00 2,338m 2:08.3

Échauffement 10mn
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06/23/23 v1000m/r...10 10,000m 2:05.7

5 fois 2000 a 16-18
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