Pierre Clement v5:00/r...12 row
7,525
Meters
33:00.0
Time
2:11.5
Pace
453
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,525 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 101 |
March 04, 2024 18:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,525 | 2:11.5 | 154 | 828 | 19 | 126 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 125 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 131 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 123 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 132 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 129 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 132 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 125 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 133 |
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Workout Graph
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30mn B1/B6
app.erg.zone